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Fitness Shaken, Not Stirred

  • Home
  • About
  • Blog
    • When you are given a challenge…
    • Walden Farms Maple Walnut Syrup
    • Things that may be holding back your weight loss. 
  • Recipes
    • Breakfast
      • Blueberry Protein Waffles
      • Chocolate Protein Waffles
      • Cookie Protein Waffles
    • Main Courses
      • Bread-less Turkey Reuben
      • Buffalo Chicken Meatballs
      • Easy Creamy Chicken Enchiladas
      • Lazy Chef’s Healthy Fried Rice
      • Oven Fried Chicken
      • Pizza Turkey Mini-Meatloaf
      • Teriyaki Chicken Meatballs
      • Thai Basil Chicken (Pad Ka Prow)
    • Slow Cooker/IP Recipes
      • Bourbon Apple Chicken
      • Caprese Chicken
      • Chicken Piccata – Lite
      • Garlic Bourbon Chicken – Lite
      • Hawaiian Chicken
      • Margarita Chicken
      • Marsala Chicken
      • Sausage, Chicken, Kale, & Potato Soup
      • Sicilian Chicken
      • Spinach Turkey Lasagne Stuffed Peppers
      • Sundried Tomato Chicken
    • Desserts
      • Avocado Ice Cream
      • Chocolate Chocolate Chip Protein Cupcakes
      • Pudding Pops
      • Turtle Protein Cupcakes
    • Quick & Easy Snacks
      • Tortilla Pizza
      • Recovery Protein
    • Drinks
      • Low-Cal Girls’ Night
    • Sides
      • Protein Cornbread Muffins
      • Leftover Turkey Dip
  • Fitness
    • Landmine: Push-up, Squat up, Press
    • A fun little HIIT circuit
    • Deadlift to Curl
    • Boulder Shoulder Builder
    • Ab Circuit
    • FitShaped Travel Day Exercises
    • Landmine leg work
    • TRX Circuit or HIIT Options
    • Leg day burn-out 
    • Naughty or Nice Workout
    • Landmine Plyo Circuit
  • Contact

Recipes

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