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Fitness Shaken, Not Stirred
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Recipes
Main Courses
Oven Fried Chicken
Pizza Turkey Mini-Meatloaf
Buffalo Chicken Meatballs
Teriyaki Chicken Meatballs
Bread-less Turkey Reuben
Thai Basil Chicken (Pad Ka Prow)
Slow Cooker Recipes
Slow Cooker: Spinach Turkey Lasagne Stuffed Peppers
Slow Cooker – Hawaiian Chicken
Margarita Chicken
Desserts
Avocado Ice Cream
Chocolate Chocolate Chip Protein Cupcakes
Pudding Pops
Turtle Protein Cupcakes
Breakfast
Protein Waffles
Blueberry Protein Waffles
Cookie Protein Waffles
Chocolate Protein Waffles
Quick & Easy Snacks
Tortilla Pizza
Recovery Protein
Drinks
Low-Cal Girls’ Night
Sides
Fitness
Landmine: Push-up, Squat up, Press
A fun little HIIT circuit
Deadlift to Curl
Boulder Shoulder Builder
Contact
Main Courses
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