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Fitness Shaken, Not Stirred
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When you are given a challenge…
Walden Farms Maple Walnut Syrup
Things that may be holding back your weight loss.
Recipes
Breakfast
Blueberry Protein Waffles
Chocolate Protein Waffles
Cookie Protein Waffles
Main Courses
Bread-less Turkey Reuben
Buffalo Chicken Meatballs
Easy Creamy Chicken Enchiladas
Lazy Chef’s Healthy Fried Rice
Oven Fried Chicken
Pizza Turkey Mini-Meatloaf
Teriyaki Chicken Meatballs
Thai Basil Chicken (Pad Ka Prow)
Slow Cooker/IP Recipes
Bourbon Apple Chicken
Caprese Chicken
Chicken Piccata – Lite
Garlic Bourbon Chicken – Lite
Hawaiian Chicken
Margarita Chicken
Marsala Chicken
Sausage, Chicken, Kale, & Potato Soup
Sicilian Chicken
Spinach Turkey Lasagne Stuffed Peppers
Sundried Tomato Chicken
Desserts
Avocado Ice Cream
Chocolate Chocolate Chip Protein Cupcakes
Pudding Pops
Turtle Protein Cupcakes
Quick & Easy Snacks
Tortilla Pizza
Recovery Protein
Drinks
Low-Cal Girls’ Night
Sides
Protein Cornbread Muffins
Leftover Turkey Dip
Fitness
Landmine: Push-up, Squat up, Press
A fun little HIIT circuit
Deadlift to Curl
Boulder Shoulder Builder
Ab Circuit
FitShaped Travel Day Exercises
Landmine leg work
TRX Circuit or HIIT Options
Leg day burn-out
Naughty or Nice Workout
Landmine Plyo Circuit
Contact
Main Courses
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