Marsala Chicken

This is another rich, delicious meal that I just had to recreate in a more simple, lower calorie version than the original. This has so much flavor and is set it & forget it simple.

Ingredients:

24oz (678g) chicken breasts 

1 tsp Salt

1 tsp Ground Black Pepper

1 tsp White Pepper

½ tsp garlic powder

½ tsp onion powder

1 cup chicken broth or stock

1 cup marsala wine

2 tbsp butter (or fake butter)

2 cups FRESH mushrooms (sliced)

½ cup (60g) Rice Flour (or any all purpose flour)
Directions:

Place chicken breasts in slow cooker or instant pot

Add all ingredients (except flour) Stir until all ingredients are coated in liquid
Cook – 

Slow Cooker: low ~6-8 hours until done

Instant Pot: Manual setting for 12 min, then manual release for 12 mins. 

Remove chicken and set aside. While sauce is still hot, stir in flour. Pour thickened sauce over chicken and Enjoy!

Optional: Serve over rice or pasta

Approximate Nutrition Information (per serving):

Calories: 208

Protein: 26g

Fats: 4g

Carbs: 17g

Recipe Card for printing:


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