Leg day burn-out 


Looking for a way to finish your leg day & burn out your glutes, hammies, & quads at the same time?? I thought so. 
Try this inverted single leg press into an inverted double leg press. I like to do 12-15 reps each leg & then 15-20 reps both legs, short rest and repeat 3-4 rounds. Pick a weight that is challenging to complete the reps on single leg & then make sure to bring the bar down deep into the double leg before pressing it back up. You’re sure to feel this one before you’re finished.  

Note: make sure you have the safety in place & a bench high enough to get good depth.

Build that beautiful booty! 

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ErgoPRE amped up my energy to make it through my long leg workout and this killer burn-out. 

Now available on Amazon! 

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#LegDay #Glutes #Booty #Lift #Weights #Fitness #Exercise #BodyBuilding #Workout #Healthy #FitGirl #Gym #GymRat #GirlsWhoLift #GuysWhoLift #WorkHardPlayHard #FitLikeFlint #FLFCore #TeamFitLikeFlint #TeamErgo #ErgoGenix #Ergo #ErgoPRE #ErgoAthlete #Nashville #MusicCityFit #NashvilleFitness

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