Ever want Chinese food but know it doesn’t fit your nutrition plan that day? Well that was me, today. I have been craving Chinese food for weeks. So, I decided to make my macro-friendly, super fast, version of fried rice tonight.
The best part is that the recipe below is only one of like a billion combinations you can make. It all depends on your calorie and macro needs.
1/2 cup pre-cooked rice*
3 cups steamed broccoli
3 egg whites
Asian Seasoning blend
Heat skillet to Med-high
Spray with non-stick cooking spray
Add rice and cook just a couple of mins
Add broccoli & soy sauce and cook a few more mins
Turn heat off
Add egg whites with spices
Cook & stir until whites are completely cooked.
Add sriracha to taste and enjoy!
Have fun with this super easy way to prepare fried rice.
Alternative Options: Add edamame, corn, whole eggs, pineapple, peas, carrots, sesame seeds, chicken, onions,… the options are really endless.
*To save time I used the 90 sec microwave Uncle Ben’s whole grain rice