Landmine Plyo Circuit

If you’re like me, you need variety in your cardio routine. I struggle running on a treadmill at a steady pace or doing the same HIIT Intervals over and over. I get bored & then I don’t want to do the work. Does this sound familiar?

If so, take a look at this video of a plyo circuit using the landmine for added intensity. This circuit will raise your heart rate, while working your muscles…particularly those glutes we all want to shape up so badly!

 

 

Circuit details:

1:00 of each exercise. Complete the circuit before resting. Repeat 3-4 times.

  1. Ice skaters
  2. Squat to Press
  3. Reverse lunge to knee raise

Give this a try & let me know what you think.

#Lift #WorkoutWednesday #HIIT #Plyo #Circuit #Weights #Fitness #Exercise #BodyBuilding #Workout #Healthy #FitGirl #Gym #GymRat #GirlsWhoLift #GuysWhoLift #FitLikeFlint #FLFCore #TeamFitLikeFlint #TeamErgo #ErgoGenix #Ergo #ErgoAthlete  #bodybuildingcom #bbcomexclusive #Nashville

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