Ever want to indulge in girls night festivities, but feel you have to avoid the desserts or delicious drinks to stick to your goals?
Yeah, me too.
One day I was craving a sweet, frozen treat and decided to search my house to make something I would feel good about. When I looked at the ErgoBCAA Pineapple Mango flavor I immediately thought “A Pina Colada sounds really good!”. So I threw together a few ingredients and was shocked at how delicious it was (& how closely it resembled the real deal).
The non-alcoholic version comes in at only 70 calories, but tastes like hundreds.
Recipe: 1/2 cup vanilla almond milk 1/2 cup vanilla coconut milk 1 & 1/2 cup ice 1 scoop Pineapple Mango ErgoBCAA Blend together until smooth Macros: Calories- 70 Protein- 1g Carbs- 9g Fats- 4g
Kick it up as a real adult beverage with an ounce of rum, adding 69 calories & 17g carbs:
Calories- 139 Protein- 1g Carbs- 28g Fats- 4g
This is much easier to fit into your nutrition than the heavy cream & sugar version.
Now go enjoy that girls’ night without all the guilt!
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