I like to preach “Eat All The Food”…that fits your dietary needs and health & fitness goals. Regardless of what your goals are, tracking food is the key to ensuring accuracy and the best results. It is far too easy to assume you are eating “healthy” and still not hit your needed calories.
This article provides a glimpse of a few things that can derail your caloric intake quickly, even if you think you are tracking pretty accurately.
Take a look and see if you are guilty of some of these. It may help you reset and refocus.