Things that may be holding back your weight loss. 

I like to preach “Eat All The Food”…that fits your dietary needs and health & fitness goals.  Regardless of what your goals are, tracking food is the key to ensuring accuracy and the best results. It is far too easy to assume you are eating “healthy” and still not hit your needed calories.  

This article provides a glimpse of a few things that can derail your caloric intake quickly, even if you think you are tracking pretty accurately. 

Take a look and see if you are guilty of some of these. It may help you reset and refocus. 

10 Ways You May Be Consuming More Calories Than You Think

Published by

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s