Deadlift to Curl

 

 

02A146R1

Compound exercises challenge your body & mind. I love when I can work on the feel and form for multiple exercises in one.
This Romanian Deadlift to Bicep Curl forces you to lower the weight on the deadlift, so you can curl the bar. By lowering the weight on the deadlift you can get an intense stretch during the activation of your glutes and hamstrings. On the bicep curl, focus on the squeeze at the top.

Add this to your next leg day. At first, you won’t think these are too hard. After a set of 10-12 of these your heart rate will be elevated and your muscles will be pumped & burning.

#Lift #Weights #Fitness #Progress #BodyBuilding #Workout #Healthy #FitGirl #Gym #GymRat #GirlsWhoLift #GuysWhoLift #WorkHardPlayHard #MyGymBrain #FitLikeFlint #TeamFitLikeFlint #TeamErgoGenix #ErgoGenix #ILiftErgoIAm #ErgoGenixAthlete #brandambassador #bodybuildingcom #bbcomexclusive #Nashville

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