Yes, I said fun! I do love HIIT work. I know that sounds ridiculous, but you can create all kinds of combinations and do whatever you want with it. I love that! It also keeps me from getting bored.
I did this particular HIIT work the other day and liked it so well that I wanted to do it again today and share it with you. It takes ~2 mins to complete the circuit. I did this 3x before moving on to another set of HIIT exercises.
Side x Side low box step overs – 10 each side
Front to back box step overs – 10 front 10 back, each leg
Incline push-ups with leg raise – 1o each leg