I don’t know about you, but I don’t often back down from a challenge. That’s not to say I do a lot of “hey ya’ll watch this!” type of stuff, but I appreciate a solid challenge every so often in the gym. It keeps things fresh and usually gives me a new exercise to add into my workouts periodically.
Today’s challenge was provided by my ErgoGenix Team. They are so much fun and love to challenge one another. So, I had to jump in the fun. You’re next. Give it a try.
The original exercise was posted by IG: @pnobes7